"What is Mindfulness?"

Description

Find out what this means and how it affects you.

Mindfulness is a skill that can help reduce stress and improve general health and wellbeing.

Dr. Sarah Kremen, Tonya Jones, Monica Moore, MSG and Petra Niles, MSG

A special event for African Americans who are caring for someone living with Alzheimer's or another dementia.  Learn how to incorporate mindfulness into your daily caring duties.

Please rsvp to: Petra Niles, MSG 323-930-6219, pniles@alzla.org

or Monica Moore, MSG 310-794-3914, mrmoore@mednet.ucla.edu