Where Mindfulness Science meets Pain Science. Mindfulness refers to every human's ability to pay attention to the present movement experience and willing to accept what is. Much like stress management, we can use this practice to address pain and discomfort. We can bridge this connection utilizing the power of paying attention to create more comfort with physical activity.
This event is part of UCLA Health 50 Plus which offers individuals age 50 and older access to educational lectures, exercise opportunities, information on community and health resources, free community flu-shot clinic and special events. Learn more and join the program.
This seminar is co-sponsored by ONEgeneration.