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Mindfulness and Self-Compassion

Mindfulness and Self-Compassion

Thu, Nov 9, 2017
12:00pm to 1:30pm PT


Learn mindfulness techniques to reduce stress, increase self-awareness, improve attention and boost well-being.


In Person

Santa Monica Family YMCA
1332 Sixth Street

Questions? Contact:

RSVP: (800) 516-5323

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