This seminar will explore the importance of using holistic approaches to better manage maturing bodies, focusing on yoga, mindfulness, movement strategies and other conservative methods of pain management to live a life with more ease in our bodies and minds.
This event is part of UCLA Health 50 Plus that offers individuals age 50 and older access to educational lectures, exercise opportunities, information about community and health resources, a free community flu-shot clinic and special events. Learn more and join the program.
RSVP required. This seminar will be presented virtually. Once you register a zoom invite will be sent to you a few days before the seminar.