Getting a Good NIght's Sleep

Getting a Good NIght's Sleep

Thu, Aug 29, 2019
2:00pm to 3:00pm PT


John Dougherty, MD, UCLA internist, will discuss sleep hygiene, cognitive behavioral therapy and other approaches for getting a good night's sleep - an essential element of good health.

This event is part of the UCLA Health 50 Plus Program that offers individuals age 50 and older access to educational lectures, exercise opportunities, information on community and health resources, a free community flu-shot clinic and special events. Learn more and join the program.



In Person

Beverly Hills Chamber of Commerce, 9400 S. Santa Monica Blvd, 2nd Floor
Beverly Hills

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