weight management

The search for effective and safe weight loss treatment seems never-ending. But the newest anti-obesity medication, semaglutide, is still making waves more than a year ...

By uclahealth • January 12, 2023

Tips for managing extra calories

By Chayil Champion • November 23, 2022

At my last checkup, it turned out my body fat percentage has gone up quite a bit. I was surprised because I haven’t gained weight. I’m a 66-year-old woman, I walk at least a mile every day and I play tennis. My doctor says I should start lifting weights, too. Can’t I just do longer walks?

By Ask the Doctors • November 7, 2022

Don't allow complacency to settle in once you have reached your target

By Chayil Champion • November 2, 2022

What foods should you be reducing in your diet?

By Chayil Champion • October 26, 2022

Picking the right trainer and dietitian can make a significant difference for your health

By Chayil Champion • September 21, 2022

Read to learn about tips that will help you begin your path to a healthy lifestyle

By Chayil Champion • September 14, 2022

Eliminate sugar from your diet and watch your body change for the better

By Chayil Champion • March 9, 2022

Overcome obesity and give yourself a healthier life

By Chayil Champion • November 30, 2021

College students coming home for the summer can be faced with a rude awakening when it comes to health and nutrition. Whether they've gained ...

By Ryan Hatoum • June 2, 2017