weight management

The search for effective and safe weight loss treatment seems never-ending. But the newest anti-obesity medication, semaglutide, is still making waves more than a year ...

Tips for managing extra calories

At my last checkup, it turned out my body fat percentage has gone up quite a bit. I was surprised because I haven’t gained weight. I’m a 66-year-old woman, I walk at least a mile every day and I play tennis. My doctor says I should start lifting weights, too. Can’t I just do longer walks?

Don't allow complacency to settle in once you have reached your target

What foods should you be reducing in your diet?

Picking the right trainer and dietitian can make a significant difference for your health

Read to learn about tips that will help you begin your path to a healthy lifestyle

Eliminate sugar from your diet and watch your body change for the better

Overcome obesity and give yourself a healthier life

College students coming home for the summer can be faced with a rude awakening when it comes to health and nutrition. Whether they've gained ...