weight loss

The search for effective and safe weight loss treatment seems never-ending. But the newest anti-obesity medication, semaglutide, is still making waves more than a year ...

By uclahealth • January 12, 2023

Tips for managing extra calories

By Chayil Champion • November 23, 2022

Don't allow complacency to settle in once you have reached your target

By Chayil Champion • November 2, 2022

What foods should you be reducing in your diet?

By Chayil Champion • October 26, 2022

You don't need a scale to weigh your success with weight loss

By Chayil Champion • October 19, 2022

Logging your workouts and meals is an effective way to hold yourself accountable for your health

By Chayil Champion • October 12, 2022

Looking at weight management from a fresh perspective can help your calorie burning journey

By Chayil Champion • October 5, 2022

Picking the right trainer and dietitian can make a significant difference for your health

By Chayil Champion • September 21, 2022

Read to learn about tips that will help you begin your path to a healthy lifestyle

By Chayil Champion • September 14, 2022

Develop a diet and fitness plan to change how you look and feel

By Chayil Champion • April 29, 2022