The search for effective and safe weight loss treatment seems never-ending. But the newest anti-obesity medication, semaglutide, is still making waves more than a year ...
Don't allow complacency to settle in once you have reached your target
What foods should you be reducing in your diet?
You don't need a scale to weigh your success with weight loss
Logging your workouts and meals is an effective way to hold yourself accountable for your health
Looking at weight management from a fresh perspective can help your calorie burning journey
Picking the right trainer and dietitian can make a significant difference for your health
Read to learn about tips that will help you begin your path to a healthy lifestyle