weight gain

Studies show many Americans gained more than 20 pounds during one year of COVID-19

When most people think of fat, they think of what medical experts refer to as white fat, or the fat [...]

Tina Turner does it.  So does Katy Perry, Sting, supermodel Gisele Bundchen and a host of other celebrities. When not strutting the concert stage or cat walk, they’re grooving to meditation’s benefits. While celebrity isn’t a reason to try meditation, it did make me a bit more curious. These [...]

By Dana Hunnes The holidays can be the most joyful time of year, and the most stressful. Eating healthfully can be a challenge even for the best-intentioned of us, and there are a number of reasons why: Between October and the end of the year, [...]

Hi all my beautiful people my name is Sharron Anderson and I was debating back and forth with my weight and finally wanted to live the Life God had given me and my children I made the decision late in 2004 to change my Life after my Daddy had his [...]

Michelle's Story Total Lost: 50 pounds in the first 8 months since surgery* Reaching the point where I was contemplating bariatric surgery was not where I ever thought I would be. Weight loss is supposed to be as simple as ‘calories in versus calories out’. I had taken college level [...]

                              Sheena's Story Total Lost: 75 pounds* My weight [...]

Being an overweight child, an overweight teen and then an overweight twenty-something is not a fun experience.