vegetables

What young children eat can affect their memory, attention and academic ability later in life. Make sure they’re eating the best nutrients for brain development.

Eliminate sugar from your diet and watch your body change for the better

Read to learn why this fruit may hold anti-aging properties

Fruits and veggies have mental and physical benefits

A healthy serving of vegetables on a daily basis can help prevent many diseases

Ditch the protein powder, get the physique you desire with natural foods

The links between improved health and a diet rich in fresh vegetables, leafy greens and fruit are quite strong

Learn the benefits of folate and how it helps your body

A healthy diet includes a variety of nutritious foods. Proper nutrition is especially important for children because it supports the rapid physical growth and brain development occurring throughout childhood. Benefits of eating healthy The 2015-2020 Dietary Guidelines for Americans suggests that nutrition and health are closely linked. Poor nutrition and [...]

Plant-based diets are associated with numerous health benefits, but it's not so easy for meat eaters to suddenly drop foods they're used to eating daily. Certain foods can help ease that transition, says UCLA senior dietitian Dana Hunnes, by providing nutrients [...]