vegetables

What young children eat can affect their memory, attention and academic ability later in life. Make sure they’re eating the best nutrients for brain development.

By uclahealth • May 5, 2022

Eliminate sugar from your diet and watch your body change for the better

By Chayil Champion • March 9, 2022

Read to learn why this fruit may hold anti-aging properties

By Chayil Champion • January 26, 2022

Fruits and veggies have mental and physical benefits

By uclahealth • November 29, 2021

A healthy serving of vegetables on a daily basis can help prevent many diseases

By Chayil Champion • September 29, 2021

Ditch the protein powder, get the physique you desire with natural foods

By Chayil Champion • September 21, 2021

The links between improved health and a diet rich in fresh vegetables, leafy greens and fruit are quite strong

By Ask the Doctors • April 30, 2021

Learn the benefits of folate and how it helps your body

By uclahealth • January 21, 2021

A healthy diet includes a variety of nutritious foods. Proper nutrition is especially important for children because it supports the rapid physical growth and brain ...

By uclahealth • March 10, 2019

Plant-based diets are associated with numerous health benefits, but it's not so easy for meat eaters to ...

By Ryan Hatoum • July 18, 2018