UCLA Women’s Cardiovascular Center

Mediterranean Diet Pyramid Learn more about Heart Services at UCLA.

By uclahealth • February 25, 2017

Mediterranean Diet: Practical Advice Learn more about Heart Services at UCLA.

By uclahealth • February 24, 2017

How to figure out portion size Learn more about Heart Services at UCLA.

By uclahealth • February 23, 2017

Healthy diet, physical activity, low stress and strong social supports really do help you live longer. Learn more about Heart Services at UCLA. ...

By uclahealth • February 22, 2017

Seeing red? February is Women’s Heart Month, and each year women around the country wear scarlet to raise awareness of the risk heart disease ...

By uclahealth • February 22, 2017

Eating a Mediterranean diet pattern reduces heart attacks, strokes and death! Learn more about Heart Services at UCLA. Download ...

By uclahealth • February 21, 2017

Substitute liquid fats for solid fats! Learn more about Heart Services at UCLA.

By uclahealth • February 20, 2017

Enjoy a bit of dark chocolate, but only in small amounts! Chocolate is rich in resveratrol, cocoa and antioxidants. Learn more about Heart Services at ...

By uclahealth • February 19, 2017

When possible, stand. Limit sitting time! Learn more about Heart Services at UCLA.

By uclahealth • February 18, 2017

Get your Zzzzzzzs! Try to get 7-8 hours of good quality sleep per night. Learn more about Heart Services at UCLA. [caption id="attachment_4391" ...

By uclahealth • February 17, 2017