UCLA Mindful Awareness Research Center

Tina Turner does it.  So does Katy Perry, Sting, supermodel Gisele Bundchen and a host of other celebrities. When not strutting the concert stage or ...

By • December 20, 2016

After the easygoing days of summer, autumn’s arrival can feel like an abrupt return to reality, ramping up stress. But getting back into the ...

By uclahealth • September 13, 2016

Most of the time, our thoughts are focused on the past and the future rather than on the present. And while technology may seem ...

By uclahealth • August 9, 2016