UCLA Mindful Awareness Research Center

Tina Turner does it.  So does Katy Perry, Sting, supermodel Gisele Bundchen and a host of other celebrities. When not strutting the concert stage or ...

After the easygoing days of summer, autumn’s arrival can feel like an abrupt return to reality, ramping up stress. But getting back into the ...

Most of the time, our thoughts are focused on the past and the future rather than on the present. And while technology may seem ...