Tai Chi

Everybody has an occasional sleepless night, but sleep disturbances among older adults are especially common, as part of the aging process. In fact, ...

Dear Doctors: I’ve been hearing on the news that researchers have discovered that when stress causes a heart attack, it all begins in the brain. ...

Dear Doctors: I'm just about to turn 60, which -- from what I've read -- is when balance begins to become an issue. What can ...

Tina Turner does it.  So does Katy Perry, Sting, supermodel Gisele Bundchen and a host of other celebrities. When not strutting the concert stage or ...