supplements
Gummy vitamins make being healthy fun — they’re sweet, fun to eat and promise to deliver essential vitamins and minerals. But not all supplements are ...
My boyfriend has been lifting weights at his gym. He’s working on getting stronger, and one of the trainers there suggested he start taking creatine as a supplement. I’ve never heard of that before. What is creatine, and what is it made out of? How does it affect your body?
Low collagen production naturally occurs with age. But the collagen in food may not be enough. Learn how collagen supplements like collagen peptides can help.
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A nutritious diet benefits skeletal health
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Supplements may replace the essential nutrients missing from your diet, but they are not a substitute for a healthy diet
