supplements

Gummy vitamins make being healthy fun — they’re sweet, fun to eat and promise to deliver essential vitamins and minerals. But not all supplements are ...

By uclahealth • December 12, 2022

My boyfriend has been lifting weights at his gym. He’s working on getting stronger, and one of the trainers there suggested he start taking creatine as a supplement. I’ve never heard of that before. What is creatine, and what is it made out of? How does it affect your body?

By Ask the Doctors • November 28, 2022

Low collagen production naturally occurs with age. But the collagen in food may not be enough. Learn how collagen supplements like collagen peptides can help.

By uclahealth • September 30, 2022

Read more on adaptogens and how to overcome stress.

By uclahealth • February 16, 2022

Ditch the protein powder, get the physique you desire with natural foods

By Chayil Champion • September 21, 2021

Ask the Doctors answers a few of your most-asked questions this month

By Ask the Doctors • August 20, 2021

Ask the Doctors answer their monthly letters column

By Ask the Doctors • May 10, 2021

A nutritious diet benefits skeletal health

By Ask the Doctors • February 5, 2021

Read here to find out what's true & false

By uclahealth • May 18, 2020

Supplements may replace the essential nutrients missing from your diet, but they are not a substitute for a healthy diet

By uclahealth • August 21, 2018