supplements

Read more on adaptogens and how to overcome stress.

Ditch the protein powder, get the physique you desire with natural foods

Ask the Doctors answers a few of your most-asked questions this month

Ask the Doctors answer their monthly letters column

A nutritious diet benefits skeletal health

Read here to find out what's true & false

Supplements may replace the essential nutrients missing from your diet, but they are not a substitute for a healthy diet

Dear Doctor: I’ve been seeing advertisements for glutathione, saying the supplement enhances the body's cells. The ads also say the claims haven’t been evaluated by the Food and Drug Administration. Any comments would be appreciated. Glutathione is an antioxidant produced in [...]

Dear Doctor: I’ve been taking vitamin E for years because it’s an antioxidant and supposed to be good for me, but my doctor told me recently I shouldn't be taking it.   Is that correct? Just before I graduated medical school in [...]

Dear Doctors: I've been taking fish oil capsules daily over the last 5 years.  Is there any benefit in doing this? Small studies have shown that fish oil may be linked to a slight reduction in the formation of plaque in [...]