stress

Stress, anxiety and a decrease in physical activity all play a role in low-quality sleep

UCLA Health study shows conscious, or ecstatic, dance helps those struggling with depression and anxiety

‘It’s a good starting point when people are able to say, “I’m not doing well and I need to do something that will get me better,”’ says UCLA Health psychiatrist Tim Fong

Cases of tooth grinding have been on the rise over the past year, says Dr. Sherwin Arman of the UCLA School of Dentistry

UCLA Health’s Dr. Robert Bilder offers ways to fight the growing mental health challenges

First, allow yourself to fully experience your emotions, says UCLA Health psychiatry professor Emanuel Maidenberg

Years of research tells us how important being outside is for our well-being

COVID-19 stress can leave painful and residual effects on our bodies

Dear Doctors: I’m a mom of three great kids and have always been healthy. But after eight months of working from home, being the teacher ...

Don't allow the election to stress you out