stress

Stress, anxiety and a decrease in physical activity all play a role in low-quality sleep

By Ask the Doctors • July 30, 2021

UCLA Health study shows conscious, or ecstatic, dance helps those struggling with depression and anxiety

By uclahealth • July 22, 2021

‘It’s a good starting point when people are able to say, “I’m not doing well and I need to do something that will get me better,”’ says UCLA Health psychiatrist Tim Fong

By Sandy Cohen • June 22, 2021

Cases of tooth grinding have been on the rise over the past year, says Dr. Sherwin Arman of the UCLA School of Dentistry

By uclahealth • March 25, 2021

UCLA Health’s Dr. Robert Bilder offers ways to fight the growing mental health challenges

By uclahealth • January 12, 2021

First, allow yourself to fully experience your emotions, says UCLA Health psychiatry professor Emanuel Maidenberg

By Sandy Cohen • January 7, 2021

Years of research tells us how important being outside is for our well-being

By Ask the Doctors • December 18, 2020

COVID-19 stress can leave painful and residual effects on our bodies

By uclahealth • December 11, 2020

Dear Doctors: I’m a mom of three great kids and have always been healthy. But after eight months of working from home, being the teacher ...

By Ask the Doctors • November 13, 2020

Don't allow the election to stress you out

By Alana Prisco • November 4, 2020