New research from UCLA studies how stress, racism and discrimination impact biology
The pandemic was the straw that broke the camel's back, says Dr. April Thames, a clinical neuropsychologist
Accessible for all, the breath-focused practice helps cultivate relaxation
Read more on adaptogens and how to overcome stress.
Find ways to reduce stress.
You’re not imagining things when it seems that the allure of sweet and fatty foods gets stronger when you’re tired or run down. Research has found a link between sleep and our endocrine system.
Stress can have multiple effects on children. Read more to learn what they are.
93% of those surveyed by Dr. Emily Hotez and her team of undergrads said they were having trouble coping with pandemic stressors
‘In the Western world, we all want to wear stress as a badge of honor, but there’s not full awareness of the downsides,’ says UCLA Health psychiatry professor George Slavich