Read more on adaptogens and how to overcome stress.
Find ways to reduce stress.
You’re not imagining things when it seems that the allure of sweet and fatty foods gets stronger when you’re tired or run down. Research has found a link between sleep and our endocrine system.
Stress can have multiple effects on children. Read more to learn what they are.
93% of those surveyed by Dr. Emily Hotez and her team of undergrads said they were having trouble coping with pandemic stressors
‘In the Western world, we all want to wear stress as a badge of honor, but there’s not full awareness of the downsides,’ says UCLA Health psychiatry professor George Slavich
Stress, anxiety and a decrease in physical activity all play a role in low-quality sleep
UCLA Health study shows conscious, or ecstatic, dance helps those struggling with depression and anxiety
‘It’s a good starting point when people are able to say, “I’m not doing well and I need to do something that will get me better,”’ says UCLA Health psychiatrist Tim Fong