stress management

Accessible for all, the breath-focused practice helps cultivate relaxation

By Sandy Cohen • August 29, 2022

‘In the Western world, we all want to wear stress as a badge of honor, but there’s not full awareness of the downsides,’ says UCLA Health psychiatry professor George Slavich

By Sandy Cohen • September 2, 2021

First, allow yourself to fully experience your emotions, says UCLA Health psychiatry professor Emanuel Maidenberg

By Sandy Cohen • January 7, 2021

The science behind ‘Zoom-Associated Delirium’ and how to ease the strain

By Sandy Cohen • December 4, 2020

Dear Doctors: I’m a mom of three great kids and have always been healthy. But after eight months of working from home, being the teacher ...

By Ask the Doctors • November 13, 2020

Find out how to reduce your anxiety

By uclahealth • October 13, 2020

The causes behind inexplicable mood changes

By uclahealth • September 29, 2020

Signs that someone is struggling mentally

By uclahealth • May 15, 2020

Quarantine Mandate May Affect Mental Health

By uclahealth • March 23, 2020

There are universal stress points that affect us all. How we respond to these stressors can influence our well-being. Unchecked stress can affect your health ...

By uclahealth • November 19, 2017