stress management

‘In the Western world, we all want to wear stress as a badge of honor, but there’s not full awareness of the downsides,’ says UCLA Health psychiatry professor George Slavich

First, allow yourself to fully experience your emotions, says UCLA Health psychiatry professor Emanuel Maidenberg

The science behind ‘Zoom-Associated Delirium’ and how to ease the strain

Dear Doctors: I’m a mom of three great kids and have always been healthy. But after eight months of working from home, being the teacher and keeping everything going, I’ve started getting sick. Plus, it feels like I’m failing. Can being stressed out make you physically ill? Dear Reader: As working [...]

Find out how to reduce your anxiety

The causes behind inexplicable mood changes

Signs that someone is struggling mentally

Quarantine Mandate May Affect Mental Health

There are universal stress points that affect us all. How we respond to these stressors can influence our well-being. Unchecked stress can affect your health and contribute to conditions such as: Headache Acid reflux Muscle pain Depression Sexual dysfunction As your level [...]