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During exercise, most of us hydrate by drinking as much as feels right in the moment. While drinking to satisfy your thirst is generally fine, UCLA’s Dr. Daniel Vigil recommends following a more precise regimen for peak athletic performance. Proper hydration follows the Goldilocks principle: not too little, [...]
Tina Turner does it. So does Katy Perry, Sting, supermodel Gisele Bundchen and a host of other celebrities. When not strutting the concert stage or cat walk, they’re grooving to meditation’s benefits. While celebrity isn’t a reason to try meditation, it did make me a bit more curious. These [...]
We all know it’s important to stay hydrated when exercising, but just how much should we be drinking? It depends. Sweating is the primary way we lose fluid, but each of us loses it at a different rate – which means each of us has a different amount [...]