sleepless night

Getting enough sleep is important for long-term health. Learn why sleep is important and how you can improve your sleep quality.

By uclahealth • August 10, 2022

Everybody has an occasional sleepless night, but sleep disturbances among older adults are especially common, as part of the aging process. In fact, an estimated 50 percent of people age 55 or older suffer from a sleep problem, including not being able to fall asleep or stay asleep, compared with [...]

By UCLA50Plus • November 8, 2018