Time change sends the body into a period of desynchronization
Teens who don’t get enough sleep can struggle physically and emotionally. Learn how much sleep teenagers need and why a sleeping schedule matters.
Getting enough sleep is important for long-term health. Learn why sleep is important and how you can improve your sleep quality.
Science is leading us to a much more specific understanding of migraine and also to much more specific and effective therapies,’ says Andrew Charles, MD
UCLA Health study finds significant value in combining trackers with personalized feedback for long-term success.
You’re not imagining things when it seems that the allure of sweet and fatty foods gets stronger when you’re tired or run down. Research has found a link between sleep and our endocrine system.
Ask the Doctors answers a few of your most-asked questions this month
Habitual snoring could be obstructing your sleep
Stress, anxiety and a decrease in physical activity all play a role in low-quality sleep