Nighttime lighting not only disrupts your circadian rhythm, but also contributes to health issues
Imagine getting 40 minutes more of uninterrupted, quality sleep per night
Research has shown that people who put in long work hours can be at higher risk of developing high blood pressure than those who work shorter hours
Some people find better sleep at night due to the presence of natural lighting
The idea that food can affect sleep has deep roots. And with the stresses and uncertainty of the last 18 months, getting a good night's sleep may be difficult
Reclaiming a good night’s sleep is a process, it takes consistency and discipline
Sleep is essential to a healthy and high-quality life. It can help you achieve mental clarity, fight off illness and maintain a healthy weight. Unfortunately, 20 to 30 percent of people sleep poorly. Even worse, 10 percent of people have chronic insomnia — difficulty falling or staying asleep. Good sleep [...]
Dear Doctor: I’m 81 and usually go to bed by 10:30 p.m. and, though I would like to sleep until 7 or 7:30 a.m., I wake up after 5 or 5 ½ hours. I’ve tried 3 milligrams of melatonin, then 5 milligrams. What else can I do?