You’re not imagining things when it seems that the allure of sweet and fatty foods gets stronger when you’re tired or run down. Research has found a link between sleep and our endocrine system.
What makes this parasomnia so frightening?
Habitual snoring could be obstructing your sleep
Dear Doctors: Our family spends a lot of time these days on our screens. I’ve always had trouble sleeping (mom brain), but now my husband and our two teen boys are struggling, too. Do you think all the screen time could be why? Dear Reader: We’re all dealing with so much [...]
The second leading cause of death among the youth
During the postpartum period, new moms may be emotionally sensitive or experience mood swings. This is known as the “baby blues” period, and for many new moms it will usually subside after about two weeks. But at least one in nine new moms develop a more serious condition, postpartum depression, which can negatively impact the [...]
People get too little sleep for lots of reasons. But whether you’re binge-watching Game of Thrones or nursing a colicky baby, the results are the same: you’re really tired the next day. Now [...]