This time of year, your average ate-too-many-holiday-cookies Joes and Janes aren’t the only ones making resolutions to improve their health. Health professionals make resolutions for the new year, too. We asked UCLA Health doctors, nurses, dietitians, and other experts about their goals for [...]

By Ryan Hatoum • December 29, 2016

Planning to make some new resolutions come January? Don’t wait! If you get a jump on your resolutions now, you’ll already be halfway to locking in new behaviors when 2017 arrives. Here are six research-backed methods to help your new habits stick. 1. Choose a simple daily goal. [...]

By uclahealth • December 17, 2016