psychotherapy

When a family member or friend is feeling sad or anxious, it can be awkward when you don’t know what to say. You want to help – and not make matters worse – but how? Dr. Emanuel Maidenberg, UCLA psychologist and clinical professor of psychiatry and biobehavioral sciences, has recommendations about how to [...]

When a family member or friend is feeling sad or anxious, it can be awkward when you don’t know what to say. You want to help -- and you definitely don’t want to make matters worse – but how? Lekeisha Sumner and [...]

Seeing a therapist for the first time can be intimidating, but you don’t want to shortchange your mental health. If you are having second thoughts about speaking with someone, it may help to remember that you are not alone: About one in four adults in the United States is [...]