processed foods

Ask the Doctors answers a few of your most-asked questions this month

Why is ditching junk food so hard? I know I should have an apple instead of a doughnut, but when I crave a snack, I don’t reach for the fruit bowl. Making and then breaking the promise to eat healthy makes me feel like a failure. How can a junk food addict like me get back on track?

Can you please talk about what makes something count as “junk food”? My diet has been less than stellar during the pandemic, and not only did I gain weight, but I just got the news that I have prediabetes. Specifics about how those kinds of food are bad for your health would help a lot.

Reading the ingredient labels is imperative to your health. Learn why.

Why you may want to toss that hot dog

Dear Doctor: I know that processed foods aren’t good for me and should be avoided, but I still have some questions. Could you please explain ...

Dear Doctors: I've been hearing that eating six small meals per day instead of three large ones is better for your health and even helps ...