plant-based diet

What does it mean when something is a “complete protein”? A friend said that when I count beans or grains as a protein, it’s not the same nutritional value as meat or cheese. Are there really different kinds of protein? Is he right that it matters which kind of protein you eat?

Learn which plant-based milk alternatives are best for you

Learn how plant-based proteins can reduce the risk of chronic diseases

Learn how to incorporate a more plant-based diet into your life

On Feb. ...

We are all at risk for developing health conditions, such as diabetes, heart disease and cancer ...

Plant-based diets are associated with numerous health benefits, but it's not so easy for meat eaters to ...

By Dana Hunnes The holidays can be the most joyful time of year, and the most stressful. Eating healthfully can be a ...