physical activity

Be kind to yourself and savor your Christmas dinner

Statistics show collectively that increased physical activity leads to better academic performance among elementary, middle, and high school students

Make sure you ease back in so as to reduce your risk of injury, UCLA Health experts advise

Find ways to reduce stress.

Small amounts of activity can help lessen the negative health effects of prolonged inactivity

Don't Sweat it! You Can Stay Fit Without a Gym

Q: I am 63 and even though my kids think I’m too old, I want to start running. Can you help me to prove them wrong? A: ...

According to the U.S. Centers for Disease Control and Prevention, children need physical activity to promote healthy growth and development. Playing outdoors fosters higher levels of physical ...

Older adults can benefit from regular physical activity. Fortunately, the activity does not need to be strenuous to achieve health benefits. Even a leisurely ...

As we age, we all experience some decline in our abilities, ...