nutritional foods

Most adults don’t eat enough protein, mainly because they don’t know how much protein to eat. See how much you need and how to spot signs of protein deficiency.

By uclahealth • November 14, 2022

What foods should you be reducing in your diet?

By Chayil Champion • October 26, 2022

Food for thought- eating a nutritionally dense diet has a positive impact on the brain

By Chayil Champion • March 30, 2022

Eliminate sugar from your diet and watch your body change for the better

By Chayil Champion • March 9, 2022

Read to learn why this fruit may hold anti-aging properties

By Chayil Champion • January 26, 2022

Ditch the protein powder, get the physique you desire with natural foods

By Chayil Champion • September 21, 2021

How important is the Glycemic Index?

By Chayil Champion • March 31, 2021

Whether you want to lose weight or improve your overall health, a nutritious diet is an important piece of the puzzle. Knowing what foods ...

By uclahealth • July 15, 2016