nutritional choices
Food for thought- eating a nutritionally dense diet has a positive impact on the brain
Read to learn why this fruit may hold anti-aging properties
Fruits and veggies have mental and physical benefits
Obesity causes a series of problems for people diagnosed with COVID-19
Ditch the protein powder, get the physique you desire with natural foods
Why you may want to toss that hot dog
How important is the Glycemic Index?
Dear Doctor: I know that processed foods aren’t good for me and should be avoided, but I still have some questions. Could you please explain why they are unhealthy and provide some specific examples of such foods? Dear Reader: Any food, when it’s changed from its original form, can be considered [...]
Nutritional life hacks for better health
Meat production uses a considerable amount of resources. When compared to the production of vegetables and grains, meat requires large amounts of water, grain, and land to feed and support livestock. In fact, a 2011 analysis conducted by the Environmental Working Group found that the production of certain meats [...]
