nutritional choices

Tips for managing extra calories

Picking the right trainer and dietitian can make a significant difference for your health

Food for thought- eating a nutritionally dense diet has a positive impact on the brain

Read to learn why this fruit may hold anti-aging properties

Fruits and veggies have mental and physical benefits

Obesity causes a series of problems for people diagnosed with COVID-19

Ditch the protein powder, get the physique you desire with natural foods

Why you may want to toss that hot dog

How important is the Glycemic Index?

Dear Doctor: I know that processed foods aren’t good for me and should be avoided, but I still have some questions. Could you please explain ...