nutrition

Don't allow complacency to settle in once you have reached your target

By Chayil Champion • November 2, 2022

Why is ditching junk food so hard? I know I should have an apple instead of a doughnut, but when I crave a snack, I don’t reach for the fruit bowl. Making and then breaking the promise to eat healthy makes me feel like a failure. How can a junk food addict like me get back on track?

By Ask the Doctors • October 26, 2022

What foods should you be reducing in your diet?

By Chayil Champion • October 26, 2022

Can you please talk about what makes something count as “junk food”? My diet has been less than stellar during the pandemic, and not only did I gain weight, but I just got the news that I have prediabetes. Specifics about how those kinds of food are bad for your health would help a lot.

By Ask the Doctors • October 21, 2022

Ask the Doctors answers a few of your most-asked questions this month

By Ask the Doctors • October 19, 2022

You don't need a scale to weigh your success with weight loss

By Chayil Champion • October 19, 2022

Logging your workouts and meals is an effective way to hold yourself accountable for your health

By Chayil Champion • October 12, 2022

Looking at weight management from a fresh perspective can help your calorie burning journey

By Chayil Champion • October 5, 2022

Picking the right trainer and dietitian can make a significant difference for your health

By Chayil Champion • September 21, 2022

Read to learn about tips that will help you begin your path to a healthy lifestyle

By Chayil Champion • September 14, 2022