Don't allow complacency to settle in once you have reached your target
Why is ditching junk food so hard? I know I should have an apple instead of a doughnut, but when I crave a snack, I don’t reach for the fruit bowl. Making and then breaking the promise to eat healthy makes me feel like a failure. How can a junk food addict like me get back on track?
What foods should you be reducing in your diet?
Can you please talk about what makes something count as “junk food”? My diet has been less than stellar during the pandemic, and not only did I gain weight, but I just got the news that I have prediabetes. Specifics about how those kinds of food are bad for your health would help a lot.
Ask the Doctors answers a few of your most-asked questions this month
You don't need a scale to weigh your success with weight loss
Logging your workouts and meals is an effective way to hold yourself accountable for your health
Looking at weight management from a fresh perspective can help your calorie burning journey
Picking the right trainer and dietitian can make a significant difference for your health