nutrition

College students coming home for the summer can be faced with a rude awakening when it comes to health and nutrition. Whether they've gained ...

The lead-up to summer is a popular time to diet. Whether you’re preparing for swimsuit season or have pledged to get in shape, springtime ...

If you’ve been diagnosed with high blood pressure, you know the importance of limiting your salt consumption. Too much sodium can cause excess water ...

  Our gut bacteria affects our overall physical and mental health in ways researchers are only now starting to understand. A new study ...

If you are concerned about your child’s weight, you’re not alone. Childhood obesity has risen dramatically in the last three decades, according to the ...

    This time of year, your average ate-too-many-holiday-cookies Joes and Janes aren’t the only ones making resolutions to improve their ...

You’ve likely heard about the health issues caused by obesity. It raises your risk for heart disease and diabetes, increases your blood pressure and ...

Meat production uses a considerable amount of resources. When compared to the production of vegetables and grains, meat requires large amounts of water, grain, ...

With my stomach growling one recent Monday, I ended up at our hospital cafeteria for a tasty and filling lunch.  As I entered the ...

Michelle's Story Total Lost: 50 pounds in the first 8 months since surgery* Reaching the point where I was contemplating bariatric surgery was not where ...