nutrition facts

What foods should you be reducing in your diet?

Read to learn why this fruit may hold anti-aging properties

Obesity causes a series of problems for people diagnosed with COVID-19

Ditch the protein powder, get the physique you desire with natural foods

Increase plant foods, reduce animal products and don’t worry about a little chocolate, says UCLA Health dietitian Dana Ellis Hunnes

Why you may want to toss that hot dog

How important is the Glycemic Index?

Nutritional life hacks for better health

Experts Weigh in on Measures to Stay Safe

March is National Nutrition Month, an information and education campaign created in 1973 by the Academy of Nutrition and Dietetics to educate Americans about ...