new years resolutions

Also, additional tips on sticking to your goals when the New Year excitement begins to fade

By Chayil Champion • December 30, 2021

Committing to just a few minutes a day can improve physical and mental health

By Sandy Cohen • December 27, 2021

Tips to make a successful New Year’s resolution

By Ask the Doctors • January 27, 2021

Crush your 2021 fitness goals with these tips

By Chayil Champion • December 30, 2020

Let’s be honest. Nearly everyone has a health-related resolution for 2018. But with diabetes a growing epidemic and one of the leading causes of death in the country, it is especially important that diabetics - already more than 10 percent of the population -- make a commitment to improving [...]

By Simi Singer • January 5, 2018

    This time of year, your average ate-too-many-holiday-cookies Joes and Janes aren’t the only ones making resolutions to improve their health. Health professionals make resolutions for the new year, too. We asked UCLA Health doctors, nurses, dietitians, and other experts about their goals for [...]

By Ryan Hatoum • December 29, 2016

Planning to make some new resolutions come January? Don’t wait! If you get a jump on your resolutions now, you’ll already be halfway to locking in new behaviors when 2017 arrives. Here are six research-backed methods to help your new habits stick. 1. Choose a simple daily goal. [...]

By uclahealth • December 17, 2016