new year resolution

Also, additional tips on sticking to your goals when the New Year excitement begins to fade

By Chayil Champion • December 30, 2021

With New Year’s resolutions around the corner, Americans will focus increased attention on how they can retool their health. Chances are, they’ll put a spotlight on dietary changes. Experts agree that a diet low in fat and cholesterol and high in vegetables and grains is key. Sometimes, the [...]

By uclahealth • December 5, 2017