mood

The causes behind inexplicable mood changes

By uclahealth • September 29, 2020

Research over the past ten years suggests that you can prevent depression with a healthy diet. Some studies suggest a healthy diet, like a Mediterranean-style eating ...

By uclahealth • May 14, 2019

A new study suggests moderate exercise is not just good for your body but improves mental health as well. Researchers concluded this after analyzing the ...

By uclahealth • October 17, 2018

Did you give your beloved a paper heart this Valentine’s Day? Think beyond cards and chocolate and make a pact with your partner to ...

By uclahealth • February 21, 2017

When it comes to youth sports, concussions have not always been taken seriously. That’s changing rapidly, however, as athletes, coaches and parents are becoming ...

By uclahealth • February 21, 2017

Crossword puzzles and other mentally demanding activities are well-known as memory boosters for older adults. But what if word games aren’t your thing? What ...

By Leigh Hopper • January 20, 2017