mood

The causes behind inexplicable mood changes

Research over the past ten years suggests that you can prevent depression with a healthy diet. Some studies suggest a healthy diet, like a Mediterranean-style eating ...

A new study suggests moderate exercise is not just good for your body but improves mental health as well. Researchers concluded this after analyzing the ...

Did you give your beloved a paper heart this Valentine’s Day? Think beyond cards and chocolate and make a pact with your partner to ...

When it comes to youth sports, concussions have not always been taken seriously. That’s changing rapidly, however, as athletes, coaches and parents are becoming ...

Crossword puzzles and other mentally demanding activities are well-known as memory boosters for older adults. But what if word games aren’t your thing? What ...