mindfulness

Semel Institute to offer mindfulness instruction to researchers, doctors, staff

Accessible for all, the breath-focused practice helps cultivate relaxation

New UCLA Health depression studies rely on smartphones, apps and other smart technology

Committing to just a few minutes a day can improve physical and mental health

Mental health deserves the same ‘kind of care and the kind of maintenance’ as physical health, Legend said, during the ‘We Shine Together’ program

Dear Doctors: I had this scary episode happen where all of a sudden, it felt like the world wasn’t real. My heart was racing and ...

With the easy-to-use UCLA Mindfulness app, you can practice mindful meditation anywhere, anytime, with guidance from the UCLA Mindful Awareness Research Center. Scientific research shows mindfulness can help ...

Humans have a natural ability to live in the present. As children, we are curious and notice even small details (like the color of a bug or ...

A new study suggests moderate exercise is not just good for your body but improves mental health as well. Researchers concluded this after analyzing the ...

How often in your week do you find yourself unaware of what you did just moments before? Do you sometimes forget stretches of driving ...