mindfulness

Semel Institute to offer mindfulness instruction to researchers, doctors, staff

By Sandy Cohen • January 18, 2023

Accessible for all, the breath-focused practice helps cultivate relaxation

By Sandy Cohen • August 29, 2022

New UCLA Health depression studies rely on smartphones, apps and other smart technology

By Sandy Cohen • May 31, 2022

Committing to just a few minutes a day can improve physical and mental health

By Sandy Cohen • December 27, 2021

Mental health deserves the same ‘kind of care and the kind of maintenance’ as physical health, Legend said, during the ‘We Shine Together’ program

By Sandy Cohen • May 28, 2021

Dear Doctors: I had this scary episode happen where all of a sudden, it felt like the world wasn’t real. My heart was racing and ...

By Ask the Doctors • November 20, 2020

With the easy-to-use UCLA Mindfulness app, you can practice mindful meditation anywhere, anytime, with guidance from the UCLA Mindful Awareness Research Center. Scientific research shows mindfulness can help ...

By UCLA50Plus • December 11, 2019

Humans have a natural ability to live in the present. As children, we are curious and notice even small details (like the color of a bug or ...

By uclahealth • July 11, 2019

A new study suggests moderate exercise is not just good for your body but improves mental health as well. Researchers concluded this after analyzing the ...

By uclahealth • October 17, 2018

How often in your week do you find yourself unaware of what you did just moments before? Do you sometimes forget stretches of driving ...

By uclahealth • January 12, 2018