microbiome
It seems like every new health discovery is connected to the gut microbiome these days. I’m 68 years old, and this is new to me. I understand about probiotics, and I even take one, but now I’m seeing ads for prebiotics and postbiotics. What are they? Do I need to take them?
Although the microbiome we hear about most often is located in the gut, these communities are found throughout the body
Food for thought- eating a nutritionally dense diet has a positive impact on the brain
Precision nutrition and precision oncology are being combined to fight cancer
Your body is an ecosystem for trillions of different microorganism species. Find out how to keep them healthy and coexisting peacefully.
A number of studies conducted in recent years have found that exercise has a beneficial effect on the number, type and diversity of the trillions of microbes that call our guts home
The discussion about probiotics, prebiotics and the gut microbiome has exploded in recent years
There are a vast array of microbes that live upon and within our bodies
Learn more about the simple lifestyle choices you can do to improve your gut health
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