meditation

Ask the Doctors answers a few of your most-asked questions this month

By Ask the Doctors • May 18, 2022

Training your mind can relieve psychological distress after treatment

By uclahealth • January 29, 2021

Humans have a natural ability to live in the present. As children, we are curious and notice even small details (like the color of a bug or ...

By uclahealth • July 11, 2019

Everybody has an occasional sleepless night, but sleep disturbances among older adults are especially common, as part of the aging process. In fact, ...

By UCLA50Plus • November 8, 2018

Dear Doctors: I’ve been hearing on the news that researchers have discovered that when stress causes a heart attack, it all begins in the brain. ...

By Ask the Doctors • August 24, 2018

Back row, from left: Helen Lavretsky, MD, Samantha Gaffney, Lariza Johnson, Ellen Wilson and Amy Lau Herzberg; front row, from left: ...

By uclahealth • May 7, 2018

How often in your week do you find yourself unaware of what you did just moments before? Do you sometimes forget stretches of driving ...

By uclahealth • January 12, 2018

Mindful meditation is a time of quiet contemplation that offers children and adolescents an opportunity to decompress and reflect on their physical, mental and ...

By uclahealth • September 27, 2017

Manage stress! Try exercise, yoga or meditation. Learn more about Heart Services at UCLA.

By uclahealth • February 15, 2017

While boxes of decadent chocolates treats, celebratory champagne and romantic high-calorie dinners may dance in your mind as a way to celebrate Valentine’s Day, ...

By • February 14, 2017