meditation

Ask the Doctors answers a few of your most-asked questions this month

Training your mind can relieve psychological distress after treatment

Humans have a natural ability to live in the present. As children, we are curious and notice even small details (like the color of a bug or ...

Everybody has an occasional sleepless night, but sleep disturbances among older adults are especially common, as part of the aging process. In fact, ...

Dear Doctors: I’ve been hearing on the news that researchers have discovered that when stress causes a heart attack, it all begins in the brain. ...

Back row, from left: Helen Lavretsky, MD, Samantha Gaffney, Lariza Johnson, Ellen Wilson and Amy Lau Herzberg; front row, from left: ...

How often in your week do you find yourself unaware of what you did just moments before? Do you sometimes forget stretches of driving ...

Mindful meditation is a time of quiet contemplation that offers children and adolescents an opportunity to decompress and reflect on their physical, mental and ...

Manage stress! Try exercise, yoga or meditation. Learn more about Heart Services at UCLA.

While boxes of decadent chocolates treats, celebratory champagne and romantic high-calorie dinners may dance in your mind as a way to celebrate Valentine’s Day, ...