Learn about the benefits of ketosis

By Chayil Champion • April 29, 2021

Ketones are substances formed in the liver when stored fats are broken down. They are a primary source of energy during periods of starvation. A ketogenic (keto) diet forces your body to use ketones as fuel (a state called ketosis) all the time. While the ketogenic diet is primarily [...]

By uclahealth • March 8, 2019