keto diet

While counting net carbs can expand the food choices of someone who is restricting sugars or carbs, they can also be an excuse to add sweets and snacks to the diet

Learn more about the difference between ketosis and ketoacidosis

Learn about the benefits of ketosis

Ketones are substances formed in the liver when stored fats are broken down. They are a primary source of energy during periods of starvation. A ketogenic (keto) diet forces your body to use ketones as fuel (a state called ketosis) all the time. While the ketogenic diet is primarily [...]