keto diet
Dieting is not one size fits all
While counting net carbs can expand the food choices of someone who is restricting sugars or carbs, they can also be an excuse to add sweets and snacks to the diet
Learn more about the difference between ketosis and ketoacidosis
Learn about the benefits of ketosis
Ketones are substances formed in the liver when stored fats are broken down. They are a primary source of energy during periods of starvation. ...