improve sleep

Getting enough sleep is important for long-term health. Learn why sleep is important and how you can improve your sleep quality.

By uclahealth • August 10, 2022

Smartphones, owned by 77 percent of U.S. adults, have had a profound impact on the way we socialize, pay for things, connect with people and spend our downtime. It’s been 10 years since Apple’s first iPhone was introduced in June, [...]

By Leigh Hopper • June 28, 2017

Tina Turner does it.  So does Katy Perry, Sting, supermodel Gisele Bundchen and a host of other celebrities. When not strutting the concert stage or cat walk, they’re grooving to meditation’s benefits. While celebrity isn’t a reason to try meditation, it did make me a bit more curious. These [...]

By • December 20, 2016