holiday weight gain

Tips for managing extra calories

By Chayil Champion • November 23, 2022

Holiday time means breaking bread with loved ones and enjoying sweet gifts from well-meaning neighbors and co-workers. But those indulgences can add up. In ...

By uclahealth • January 14, 2018

By Dana Hunnes The holidays can be the most joyful time of year, and the most stressful. Eating healthfully can be a ...

By uclahealth • November 14, 2016