holiday diet

Be kind to yourself and savor your Christmas dinner

I come from a large family, and we’ll have a lot of holiday parties. I want to enjoy myself, but I also want to start the new year feeling healthy. My concern is more about drinking alcohol than about eating. I would appreciate it if you could talk about how to handle that part of the holidays.

Tips for managing extra calories

With candy practically falling from the sky on Halloween, many kids will overindulge on sugary sweets ...

By Dana Hunnes The holidays can be the most joyful time of year, and the most stressful. Eating healthfully can be a ...