heart facts
Mediterranean Diet Pyramid Learn more about Heart Services at UCLA.
Mediterranean Diet: Practical Advice Learn more about Heart Services at UCLA.
How to figure out portion size Learn more about Heart Services at UCLA.
Healthy diet, physical activity, low stress and strong social supports really do help you live longer. Learn more about Heart Services at UCLA.
Eating a Mediterranean diet pattern reduces heart attacks, strokes and death! Learn more about Heart Services at UCLA.
Substitute liquid fats for solid fats! Learn more about Heart Services at UCLA.
Enjoy a bit of dark chocolate, but only in small amounts! Chocolate is rich in resveratrol, cocoa and antioxidants. Learn more about Heart Services at UCLA.
When possible, stand. Limit sitting time! Learn more about Heart Services at UCLA.
Get your Zzzzzzzs! Try to get 7-8 hours of good quality sleep per night. Learn more about Heart Services at UCLA.
Sip your favorite brew! Both coffee and tea in moderation boost heart health. Coffee and tea are rich in catechins and flavonols. Learn more about Heart Services at UCLA.
