healthy living tips

Vendors of prepared foods are requested to cut the amount of salt in their products in order to help reduce the amount of salt the average American consumes a day

Insulin resistance not only leaves the cells of the body short on fuel, but it can also lead to a range of health problems

Flavonoids are chemical compounds that not only benefit plants and fruit but also benefit your health.

Physiological changes associated with aging alter the body's electrolyte balance and mute the sensation of thirst. Learn more about properly hydrating your body

Learn the basics of veganism and tips on ensuring a healthy vegan diet

Exercising regularly is so important to your health and well-being

The discussion about probiotics, prebiotics and the gut microbiome has exploded in recent years

Reclaiming a good night’s sleep is a process, it takes consistency and discipline

The links between improved health and a diet rich in fresh vegetables, leafy greens and fruit are quite strong

Overactive bladder isn’t a disease, but rather a collection of symptoms related to urinary control