healthy living

Don't allow complacency to settle in once you have reached your target

By Chayil Champion • November 2, 2022

Make sure you're getting your nutrition facts from a valid source

By Chayil Champion • August 26, 2022

Dr. Jesse Mills and Dr. Rajiv Jayadevan remind men about the importance of prioritizing their health

By Chayil Champion • June 15, 2022

You may not have to wear your mask at the gym anymore, but there are a few things you can do to protect yourself and others

By Chayil Champion • April 14, 2022

Learn how this ancient plant impacts the immune system

By Chayil Champion • March 18, 2022

Read more on adaptogens and how to overcome stress.

By uclahealth • February 16, 2022

Learn about the different approaches to fasting and find out which one is best for you

By uclahealth • December 16, 2021

Signs that you might have hypochondria

By uclahealth • December 16, 2021

Your body is an ecosystem for trillions of different microorganism species. Find out how to keep them healthy and coexisting peacefully.

By Chayil Champion • November 18, 2021

Learn why sunlight can help you stay healthy

By uclahealth • July 15, 2021