healthy lifestyle

Taking the stairs has many health benefits

By Chayil Champion • August 25, 2020

Experts Weigh in on Measures to Stay Safe

By uclahealth • April 16, 2020

Ways to Remain in Good Physical & Mental Health

By uclahealth • March 27, 2020

If you’ve gotten the message that you should incorporate 30 minutes a day of moderate physical activity into your workday to reduce the health ...

By • February 1, 2019

No matter how robust your office’s wellness program is, it still takes personal dedication to maintain a healthy lifestyle at work. These health tips ...

By uclahealth • November 29, 2018

Before you start training for that next half marathon or dedicate yourself to a new kettlebell routine, there's one ...

By uclahealth • August 1, 2018

Dear Doctors: I enjoy a nice glass of wine at the end of the day, but I’ve heard various reports about its health risks. So, ...

By Ask the Doctors • April 12, 2018

How often in your week do you find yourself unaware of what you did just moments before? Do you sometimes forget stretches of driving ...

By uclahealth • January 12, 2018

National Sons and Daughters Day on August 11 is a good excuse to celebrate all the things you love about your children, including those ...

By uclahealth • August 8, 2016

Look out for your eyes – after all, they look out for you. Making healthy choices and undergoing regular eye exams can help preserve ...

By uclahealth • May 18, 2016