healthy eating

By Vijaya Surampudi MD, MS When it comes to fruit, we often go with what we know: apples, oranges, bananas, berries and such. However, there are many fruits that are popular in Asian and European countries that may not be as regularly consumed in the United States and [...]

By uclahealth • May 19, 2016

Kallista's Story I had been overweight since I was 18 years old. It started off as just a few pounds here and there, but by age 30, I was nearly 230 pounds. I had high blood pressure, fertility issues, and could not sleep well. It didn't help that I [...]

By uclahealth • April 27, 2016

March is National Nutrition Month, an information and education campaign created in 1973 by the Academy of Nutrition and Dietetics to educate Americans about making wise food choices and developing healthy eating and exercise habits. In addition, National Nutrition Month honors the expertise of registered dietitians as the definitive [...]

By uclahealth • March 24, 2016