healthy eating

College students coming home for the summer can be faced with a rude awakening when it comes to health and nutrition. Whether they've gained ...

By Ryan Hatoum • June 2, 2017

If you’ve been diagnosed with high blood pressure, you know the importance of limiting your salt consumption. Too much sodium can cause excess water ...

By • March 24, 2017

A holiday celebration just isn’t complete without the food. Let’s face it: family meals, office parties, and holiday reunions scattered throughout the month mean ...

By Ryan Hatoum • December 14, 2016

By Vijaya Surampudi MD, MS When it comes to fruit, we often go with what we know: apples, oranges, bananas, berries and such. ...

By uclahealth • May 19, 2016

Kallista's Story I had been overweight since I was 18 years old. It started off as just a few pounds here and there, but by ...

By uclahealth • April 27, 2016

March is National Nutrition Month, an information and education campaign created in 1973 by the Academy of Nutrition and Dietetics to educate Americans about ...

By uclahealth • March 24, 2016