healthy eating

College students coming home for the summer can be faced with a rude awakening when it comes to health and nutrition. Whether they've gained ...

If you’ve been diagnosed with high blood pressure, you know the importance of limiting your salt consumption. Too much sodium can cause excess water ...

A holiday celebration just isn’t complete without the food. Let’s face it: family meals, office parties, and holiday reunions scattered throughout the month mean ...

By Vijaya Surampudi MD, MS When it comes to fruit, we often go with what we know: apples, oranges, bananas, berries and such. ...

Kallista's Story I had been overweight since I was 18 years old. It started off as just a few pounds here and there, but by ...

March is National Nutrition Month, an information and education campaign created in 1973 by the Academy of Nutrition and Dietetics to educate Americans about ...