healthy diet

Slaughtering animals for meat now has a new and possibly healthier alternative

By Chayil Champion • November 23, 2022

Don't allow complacency to settle in once you have reached your target

By Chayil Champion • November 2, 2022

Picking the right trainer and dietitian can make a significant difference for your health

By Chayil Champion • September 21, 2022

Read to learn about tips that will help you begin your path to a healthy lifestyle

By Chayil Champion • September 14, 2022

Make sure you're getting your nutrition facts from a valid source

By Chayil Champion • August 26, 2022

Learn about the different approaches to fasting and find out which one is best for you

By uclahealth • December 16, 2021

A deficit of iodine in the diet can cause your thyroid gland to become enlarged

By Ask the Doctors • June 30, 2021

Read here to find out what's true & false

By uclahealth • May 18, 2020

Research over the past ten years suggests that you can prevent depression with a healthy diet. Some studies suggest a healthy diet, like a Mediterranean-style eating plan, can even treat depression once it’s been diagnosed.  Improving Brain Health Through Diet At the root of depression is an unhealthy brain. Improving your diet can [...]

By uclahealth • May 14, 2019

Dear Doctors: Do I really need to take a multivitamin? My sisters are convinced that you can’t get all of the nutrients that you need without one, but it seems to me that as long you’re eating right, you’re covered. Dr. Elizabeth Ko and Dr. [...]

By Ask the Doctors • August 10, 2018