fruits
Read to learn why this fruit may hold anti-aging properties
Fruits and veggies have mental and physical benefits
A study by researchers at UCLA’s Semel Institute for Neuroscience and Human Behavior recently found that a healthy diet, regular physical activity and a normal [...]
Dear Doctor: Will eating nuts really reduce my risk of heart disease, cancer and other diseases, which a new study has suggested? If so, how many should I be eating? Dear Reader: Nuts are fruits. They consist of a hard shell [...]
The Fourth of July is the perfect time to heat up the grill and gather with friends and family. With all that food and drink, however, the holiday can turn into a nutritional pitfall. Two dietitians at UCLA Health – Erin Morse and Dana Hunnes – share [...]
Our gut bacteria affects our overall physical and mental health in ways researchers are only now starting to understand. A new study has found that air pollution may play a role in the impact of gut bacteria on our health as well – and not in a [...]
Want a fun and effective way to make your meals healthier? Take your cues from the changing seasons. Fruits and vegetables that are in season and freshly picked are at their nutritional peak. Research has shown, for instance, that apples lose antioxidants as they sit in cold storage (antioxidants [...]
https://www.youtube.com/watch?v=4ZfzGCXQb5E Urologist Dr. Jesse Mills believes not enough attention is paid to male infertility. He wants to shine a light on the causes of infertility and the things that can be done to combat the condition. Up to 25 percent of couples have difficulties achieving pregnancy after six [...]
By Vijaya Surampudi MD, MS When it comes to fruit, we often go with what we know: apples, oranges, bananas, berries and such. However, there are many fruits that are popular in Asian and European countries that may not be as regularly consumed in the United States and [...]
